*ATTENTION STRONG WOMEN*
Train with Tina
This is perfect for those who:
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Want to build a stronger physique (Pull ups, hip thrusts etc!!) and tone up.
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Want to build confidence in their body and never hate what they see in the mirror again.
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Want to start finally seeing progress.
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Never want to second guess what you're doing in the gym.
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Rid the dull aches and pains.
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Feel more energised and fitter.
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Personalised Training Programme with support and guidance all the way.
The programme
The Training Programme
Choose from 3 day or 5 day per week training programme
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3 Days = 3 Full body workouts
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5 Days = 3 Lowers and 2 Upper (If you want to do 4 days, take out one of the lower days)
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Access to a gym is necessary
You will be given an email invite to the Tidefitness app where you will access your programme!
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On-Going Support Via with me and through the clients only FB Group
You will get access to our private Facebook Group where we have a community of strong women supporting one another and access to on-going coaching from me. This is also where I provide feedback on your form and answer any questions you have!
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On-Going Nutrition and Coaching
In the Facebook group for clients only, I provide nutritional education and recipe inspiration. I also provide coaching, motivation and education.
My Clients Say
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"Tina couldn’t be more supportive, patient and motivating. I have been lifting weights I never thought I would have without her careful guidance, particularly with a shoulder impingement. Tina has been careful to ensure my exercises will encourage strength where it has been lost through my impingement without compromising on technique or putting my progress back! "
Natalie