Chest Press (DB)

This movement can feel very weird when first doing it! Start with a lower weight until you feel confident with it!

Keep wrists straight, elbows at a 40 degree angle from your torso as seen in the picture. You do not want your elbows sticking straight out as this will cause stress on the rotator cuff. When bringing the weight down- do not let your elbows drop too low past your torso as again this can damage your rotator cuff. Squeeze your chest on the way up.