Exercise library

The further you bring your foot out the more glute focused, the closer your foot is in towards the bench, the more quad focused.

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This is better for those whose wrists hurt with a normal bar.

The further you bring your foot out the more glute focused, the closer your foot is in towards the bench, the more quad focused.

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This movement can feel very weird when first doing it! Start with a lower weight until you feel confident with it!

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