EMPOWER & SCULPT
Get lean, tone up, and get re-energised.
What your fitness journey will look like with empower and sculpt
Phase 1: Fat loss
Initial 12 weeks we focus on fat loss.
Lean up and toning up.
Your nutrition will be a simple but flexible nutrition plan that does not cut out the foods you like. We help you take back control with your diet. So you start to get lean, be healthier and feel healthier.
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You are provided with continuous support, you are not alone on this journey. You have access to professional advice and support by a simple message. We can hop onto a call if needed as well. Any doubts or struggles you have are not to be battled alone, that's what I'm here for!
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Your training is made simple and easy to follow. Exercise demonstrations and place to log your workout all provided in one spot.
Remove the stress of organising and planning workouts, start to feel fitter, confident and more energised.
Phase 2: End the diet and build healthy habits
The next 3-6 months are focused on ending the diet, focusing on toning and getting those energy levels back.
Your nutrition will be a simple but flexible nutrition plan that does not cut out the foods you like. We help you take back control with your diet. So you start to get lean, be healthier and feel healthier.
​
You are provided with continuous support, you are not alone on this journey. You have access to professional advice and support by a simple message. We can hop onto a call if needed as well. Any doubts or struggles you have are not to be battled alone, that's what I'm here for!
​
Your training is made simple and easy to follow. Exercise demonstrations and place to log your workout all provided in one spot.
Remove the stress of organising and planning workouts, start to feel fitter, confident and more energised.