✅Flexibility to train when you want/can
✅Want to still enjoy social events
✅Want to put yourself as priority for once
✅ Want to have a routine that works around you and your busy schedule
✅ Want to start seeing results
What's included:
FREE Consultation- Chat about what your goals are and more about you, I will explain how it works. Things we talk about are your current training and diet, how you like to workout, any injuries you have or had.
Weekly check-ins- If you struggle with staying on plan, this will benefit you greatly to keep accountable by me, your progress is tracked to ensure you are getting best results in the time frame given.
Nutrition programs- Fully accommodating to all types of diets. Flexible nutrition meal plan made specifically for you. If you struggle with dieting this is a game changer and is something you will have forever!
Exercise plan- Based on your goals, the time you have available, preference and ability. If you are unsure on how to train or struggle with time. This will really benefit you.
Changed every 4-6 weeks.
-Video demos provided to help you feel confident.
-Video analysis of technique provided to help you learn.
Lifestyle advice- Access to my library of ways to improve sleep, improve mental health, an accountability Callander, and much more to help with not just fitness but life in general.
Would you benefit from it?
I specialised in weight training and nutrition.
This will help anyone who wants to get strong, lose weight, and develop a healthy lifestyle.
I do not just stick to weight training and can help with both ends of running and certain injuries.
I am currently helping a client to do their first marathon this year and another client with their 100m sprint training for competing.
